ALLIE GEER YOGA
Transformation for the Athlete Body
Yoga for athletes is NOT athletic yoga
Yoga for athletes is performance enhancement.
YOGA IS A POWERFUL RESOURCE
Training programs for professional athletes are a full time job. You're constantly asking so much of your body.
What would it mean to give back?
How do you think it might change your performance on and off the field?
Yoga benefits athletes by maximizing their physical and psychological potential, ultimately improving performance in
Allie's programs combine yoga postures, breath work, cross-training, and self myofascial release techniques.
Benefits of these programs will build body awareness, reduce stress, improve mobility and range of motion, and build stability throughout the core.
All programs will incorporate the importance of recovery, allowing the body to rest and rebuild.
TRAINING FOR THE ZONE
Yoga for athletes can help to improve the rate of recovery and the impact the athlete can have on their sport.
Sessions will be sport specific and specifically customized to an individual or to the team as a whole.
Interested in creating a program to meet your needs or those of your team?
Book Allie Now.
BOOK ALLIE NOW
Allie Geer Yoga