ALLIE GEER YOGA
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Published Articles

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The Bump: 12 Yoga Moves To Ease Uncomfortable Pregnancy Symptoms
​yogamedicine.com/12-yoga-moves-to-ease-uncomfortable-pregnancy-symptoms/​


4 Yoga poses to Relax Your Body and Mind 
​www.yogiapproved.com/yoga-poses-2/restorative-poses-relaxation/

​The Essential Guide to Meditation 
:Beginner's Guide to Meditation, Contributor
​​meditation_magazine
Yoga International: 3 Common Myofascial Release Mistakes
https://yogainternational.com/article/view/3-common-myofascial-release-mistakes
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Yoga World: Myofascial Release Article 
mfr_article_yoga_world_mag.pdf

An Invitation to calm the party; a calming meditation practice 
www.sweatequitymagazine.com/an-invitation-to-a-calm-party-within-meditation-and-breathing-techniques-to-keep-you-grounded/   
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Calming Postnatal Sequence
www.yogajournal.com/yoga-101/calming-postpartum-yoga-sequence-for-the-fourth-trimester

3 Daily Habits to start today!
yogamedicine.com/3-mfr-techniques-for-your-daily-routine/


​Prenatal Yoga Practice to Relieve Pain, Enhance Mobility and Restructure Connective Tissue
www.yogajournal.com/author/allie-geer

​A Nourishing Practice for the Winter
yogamedicine.com/unwinding-the-back-line/

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Allie Geer Yoga    

  • Home
  • About
    • Published Articles
    • Podcasts
  • Practice with Me
    • Private Sessions
    • Online Practice
    • Group Class Schedule
    • Retreats
  • Teacher Trainings
  • Rad Education and Tools
  • Contact