ABOUT ALLIE GEER
COMMITTED TO SETTING THE BAR
Yoga has become a lifestyle choice for Allie and brings her much happiness and joy in her daily life. It's her hope to share this experience with others through her classes, one on one private sessions, and workshops. Allie currently teaches prenatal, restorative, pranayama, myofascial release, and a strong hatha/vinyasa style of yoga.
EXCEPTIONAL TRAINING WITH YOGA MEDICINE
As a Yoga Medicine® Registered Therapeutic Specialist, Allie is trained to look a the function & dysfunction of the human body in order to work more efficiently. She continues to develop a deeper understanding of the body. More about Allie
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UPCOMING WORKSHOP OFFERINGS
Yin and Pins- Acupunture and Yin Yoga Workshop: September 15th from 1:00-3:00 at The Hidden Yoga Studio
Myofascial Release Workshop at Full Circle Yoga: October 6th from 2:00-4:00pm
Restorative Yoga Teacher Training November 16-18th at The Hidden Yoga Studio. Details Coming Soon
Calming Postnatal Sequence
3 Daily Habits to start today!
Prenatal Yoga Practice to Relieve Pain, Enhance Mobility and Restructure Connective Tissue
A Nourishing Practice for the Winter
Allie is insightful, supportive and encouraging. I work with chronic neck and hip issues and she always customizes our sessions to the needs of the day while maintaining the overall goal of flexibility and strength that we are working towards. I highly recommend her to everyone I work with. She sees how you move and how the different aches, soreness and muscle tightness create an overall picture. She's a joy to work with!
Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection.
Yoga has been the best of all the alternative therapies I've tried for my chronic neck pain. Allie has been a wonderful instructor and coach, starting with private sessions and moving on to group classes. She is incredibly knowledgeable and gifted at tailoring yoga postures and exercises to what I need to help with what is going on with my body. Her kind and gentle manner makes her very easy to work with. Allie's expertise with myofascial release has been a great help as well. Thank you Allie!