Red Cliffs Yoga Retreat with Allie Geer and Rory Cooper
April 23 -28, 2019
Download flier to learn more,
Make a commitment to self-care this year and book now.
Early bird pricing available thru Dec. 31st, 2018.
Photo permission from Red Mountain Resort, Utah
ABOUT ALLIE GEER
COMMITTED TO SETTING THE BAR
Yoga has become a lifestyle choice for Allie and brings her much happiness and joy in her daily life. It's her hope to share this experience with others through her classes, one on one private sessions, and workshops. Allie currently teaches prenatal, restorative, pranayama, myofascial release, and a strong hatha/vinyasa style of yoga.
EXCEPTIONAL TRAINING WITH YOGA MEDICINE
As a Yoga Medicine® Registered Therapeutic Specialist, Allie is trained to look at the function & dysfunction of the human body in order to work more efficiently. She has received her 500 RYT through Yoga Medicine and is currently working towards her 1000 hour certification. She is committed to gaining a deeper understanding of the human body and to incorporate therapeutics into her teachings . More about Allie
RAD Myofascial Release Balls can be found by clicking here: www.radroller.com/pages/shop-now#_a_AG
Use code AG for free shipping on orders over $50
November 10th, 1-3pm Yin and Pins: Metal Element
Acupuncture and Yoga at The Hidden Yoga Studio
Sign up coming soon or email me.
November 16-18th at The Hidden Yoga Studio
18 hour Restorative Yoga Teacher Training
December 8th, Myofascial Relelase from 1-3pm at The Hidden Yoga Studio
Sign up coming soon
April 23-28th 2019 Yoga and Mediation Retreat in Ivins, Utah
Calming Postnatal Sequence
3 Daily Habits to start today!
Prenatal Yoga Practice to Relieve Pain, Enhance Mobility and Restructure Connective Tissue
A Nourishing Practice for the Winter
Allie is insightful, supportive and encouraging. I work with chronic neck and hip issues and she always customizes our sessions to the needs of the day while maintaining the overall goal of flexibility and strength that we are working towards. I highly recommend her to everyone I work with. She sees how you move and how the different aches, soreness and muscle tightness create an overall picture. She's a joy to work with!
Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection.
Yoga has been the best of all the alternative therapies I've tried for my chronic neck pain. Allie has been a wonderful instructor and coach, starting with private sessions and moving on to group classes. She is incredibly knowledgeable and gifted at tailoring yoga postures and exercises to what I need to help with what is going on with my body. Her kind and gentle manner makes her very easy to work with. Allie's expertise with myofascial release has been a great help as well. Thank you Allie!