Red Cliffs Yoga Retreat with Allie Geer and Rory Cooper
April 23 -28, 2019
Download flier to learn more,
Make a commitment to self-care this year and book now.
Early bird pricing available thru Dec. 31st, 2018.
Photo permission from Red Mountain Resort, Utah
ABOUT ALLIE GEER
COMMITTED TO SETTING THE BAR
Yoga has become a lifestyle choice for Allie and brings her much happiness and joy in her daily life. It's her hope to share this experience with others through her classes, one on one private sessions, and workshops. Allie currently teaches prenatal, restorative, pranayama, myofascial release, and a strong hatha/vinyasa style of yoga.
EXCEPTIONAL TRAINING WITH YOGA MEDICINE
As a Yoga Medicine® Registered Therapeutic Specialist, Allie is trained to look at the function & dysfunction of the human body in order to work more efficiently. She has received her 500 RYT through Yoga Medicine and is currently working towards her 1000 hour certification. She is committed to gaining a deeper understanding of the human body and to incorporate therapeutics into her teachings . More about Allie
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March 31st: Wanderlust 108 Scottsdale, Arizona.
April 7th-12th: Yoga Medicine 60 hour Myofascial Release Training, Charleston, SC
April 14th, 2019: Myofascial Release Workshop at The Hidden Yoga Studio 11-1 pm
April 23-28th, 2019 Yoga and Meditation Retreat in Utah
Early bird pricing thru December 30th! To reserve your spot click here: firstname.lastname@example.org
May 11, from 1-3 pm Yin and Pins: Wood Element at The Hidden Yoga Studio
May 17-19,2019Yin Yoga Training at Full Circle Yoga: registration now available
June 14-17th: Hanuman Festival: Special Fascia Flow class for FREE in the Hanuman Community tent. Date is TBD
July 11-19th: Yoga Medicine 200hr Teacher Training in Austin, Texas
October 12-19th: Conscious Wellness and Yoga Retreat in Baja, Mexico with Dr. Janine L. Malcolm and Me!
An Invitation to calm the party; a calming meditation practice
Calming Postnatal Sequence
3 Daily Habits to start today!
Prenatal Yoga Practice to Relieve Pain, Enhance Mobility and Restructure Connective Tissue
A Nourishing Practice for the Winter
Allie is insightful, supportive and encouraging. I work with chronic neck and hip issues and she always customizes our sessions to the needs of the day while maintaining the overall goal of flexibility and strength that we are working towards. I highly recommend her to everyone I work with. She sees how you move and how the different aches, soreness and muscle tightness create an overall picture. She's a joy to work with!
Allie understands the body and offers solid technique to release tension and pain. Her teaching style encompasses strength, release, gentleness, along with embracing emotional connection.
Yoga has been the best of all the alternative therapies I've tried for my chronic neck pain. Allie has been a wonderful instructor and coach, starting with private sessions and moving on to group classes. She is incredibly knowledgeable and gifted at tailoring yoga postures and exercises to what I need to help with what is going on with my body. Her kind and gentle manner makes her very easy to work with. Allie's expertise with myofascial release has been a great help as well. Thank you Allie!